Staying fit and healthy is an important component of a quality life. Being able to do what you want, when you want is a huge benefit of staying fit, healthy and strong. Chasing children or pets, playing games, skiing, hiking or riding bikes are great ways to pass the time unless you are unfit and unable to move freely. If your weight or lack of strength is keeping you from doing things you want or enjoy, exercise and diet changes are the best way to reshape your body and to get fit. Cardiovascular exercise with low impact on the joints is a wonderful place to start and stair climber machines offer quick results that will keep you committed to your new regimen.
Designed to mimic the muscles used when climbing stairs, these machines offer an aerobic and strengthening workout in one, using the quadriceps, hamstrings and calves, the largest muscle groups in the body, these machines tone, sculpt and firm legs, hips and bottoms while burning fat and increasing cardiovascular endurance. Many stair climbing machines come with programmable levels of difficulty to amp up or tone down your workout depending on your fitness and energy levels. Uphill, speed, endurance and distance routines are standard programs that offer varying degrees of difficulty to complete and are easy to select from the start menu. Many machines also offer timers, calories burned counters and heart monitors so you can keep track of time spent and energy expended while making sure you stay in the appropriate heart rate range for your age, sex and fitness level.
Sculpting slim, lean, strong hips, legs and thighs is a fast way to reshape your body since these large muscle groups will continue to work and burn calories after your workout. Creating lean muscle in these areas helps the body incinerate fat and helps burn more calories even while resting. Spend at least thirty minutes, three times a week working out on a stair climber and you will see results quickly.
Fitting into your skinny jeans, playing sports, chasing children and enjoying life are easy when you feel and look great. Consult with your physician and physical trainer to get ideas about stair climber exercises and other fitness equipment and routines that are best for your goals and lifestyle. Once you have a plan mapped out, get started and you will be on your way to health and fitness one stair at a time.
The author has spent a lot of time learning about treadmills for sale cheap and other related topics. Read more about total gym 1500 at John Espinosa's website.
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