Stair Exercise Workout : Stair Exercises: Side Plank Tube. Duration : 1.22 Mins.
Originally a yoga move, the side plank works your core muscles. Learn how to do side planks on stairs in this free exercise video from a personal fitness trainer. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Tags: stair exercises, home exercises, easy exercises, stair workout, fitness, strength training, muscle toning
RSS Feed (xml)
No comments:
Post a Comment